- When will you be happy?
- What do you want to do to be happy?
I had thought of these questions at home for around 45 minutes. It went on and on and came to a conclusion thinking about when will never lead me to happiness as I found one or the other thing bothering at all occasions. So I had decided to say answer as I will be happy Always and I need to do nothing except convincing myself to be happy. I did reply the same and the instructor was exited to hear that answer and she enhanced the answer and told that everyone should say you are happy now :-). Then she explained some of the stories to convey some knowledge points. Overall it was a good learning.
After that we started the much awaited Sudarshan Kriya. Initially we all did Ujjayi Pranayama and Bhastrika Pranayama in Vajrasana. These were the prerequisites for Sudarshan Kriya. Then the Sudarshan Kriya was guided in Guruji's voice. Then entire process went for one hour. It is basically rhythmic breadth control.
The experience was really awesome and I think that place has Guru's grace as it had some divine experience to me. All my body parts were filled with immense energy. My skin was stretched by the power in energy. I literally had lost control on my hands which were feeling so heavy that it was as if a heavy weight placed on it. The vibrations and energy flow in body has no words to explain them. After that my body was completely recharged. It was just amazing to experience such a blissful moment. All I can say in the end is how much ever I explain how is gulab Jamoon you cannot feel it, you should eat that to experience how good it is. In the same way Sudarshan Kriya has to be experienced :-).
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