Sudarshan Kriya Course - Day 3

At the end of Day 2 we were told strictly that we should not miss the next class of Sudarshan Kriya as it is the continuation of previous one. Instructor explained us that is is like the half surgery is done and you have to come on next day to complete the surgery :-). No one in our batch missed third day of the course.

Again Day 3 started of with some warm up exercises and yogasanas. Then we had a brief knowledge session. The knowledge session started of with asking answers for 2 home work questions asked on Day 2:

• What are you responsible for?
• What are you not responsible for?

Again these were tricky questions. I thought about them for sometime and had arrived at some conclusion that whatever is in my control I will take responsibility for them and will not take responsibility for the rest. Instructor then told us that we can expand our responsibility circle to whole universe if consider everything as something that belongs to us. More a particular person belongs to you, you will have more responsibility for person. Then some more stories to convey knowledge points.

After that we started the much awaited Sudarshan Kriya. Initially we all did Ujjayi Pranayama and Bhastrika Pranayama in Vajrasana. These were the prerequisites for Sudarshan Kriya. Then the Sudarshan Kriya was guided in Guruji's voice. Then entire process went for one hour.

The experience of third day was a super set of experiences of Day 2. All my body parts were filled with immense energy. My skin was stretched by the power in energy. I experienced a unique thing. My hands were lifted up without any effort from me. I was not inside me for a some period of time. I couldn't remember where I was but was definitely awake without consciousness but sub-conscious mind was following Guruji's voice to perform Sudarshan Kriya. This amazing experience can't be explained in words. I had heard in stories that people used to lift them up in the air during some kind of meditation and now started to believe in that :-).